Whanau - your tribe/family/people
In New Zealand the word Whānau is often translated as ‘family’, but its meaning is more complex. It includes physical, emotional and spiritual dimensions. Whānau can be multi-layered, flexible and dynamic.In modern day society, whānau can also be described as a group of people who are not related, but who are bound together to fulfill a common purpose, share a common cause or interest. Examples are a kindergarten, church, support groups, team-mates, colleagues, sports groups etc. A group of friends may be referred to as a whānau as there is a common interest in friendship.
Whānau recognise that each member within the collective is supported by the other members, becoming united as one. Knowledge and resources are shared within the whānau to empower each other, which empowers the whānau.
A physically and mentally healthy whānau empowers the whānau to succeed and overcome issues with greater support. There is no feeling of isolation within a whānau.
By having a deep sense of belonging to a chosen whānau contributes to proven positive health outcomes:
Long term wellbeing and happiness
Is a stress buffer
Protects against depression
Improves performance and motivation
Gives life meaning
Provides continuity and expands thinking
Take the time to seek out or create your “whānau “. It will give a significant boost to your quality of life and your emotional well-being!